Knowing how to look after your emotions is a skill everyone needs to know; this also includes knowing who to talk to and where to go for help.
Young Minds is an excellent website that has a lot of information to help you recognise and deal with your emotions.
Anger (There are tips for Parents/Carers on here too)
Reaching out for support can sometimes be very hard to do! But if you need HELP don’t sit in silence, you don’t always have to talk to someone directly, you could email or use social media to contact an organisation.
Think about:
What’s stopping you asking for help?
to help you feel more in control. Have a look and see what’s helpful for YOU.
Don’t forget about The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile. They also provide support, you can call them, email or chat to them one to one
https://www.themix.org.uk/get-support/speak-to-our-team
Apps to support your mental health.
https://combinedminds.co.uk/ – Supports young people’s mental health.
https://calmharm.co.uk/ – Worried about self-harm
https://www.clearfear.co.uk/ – Overcoming anxiety
https://www.movemood.co.uk/ – Supports low mood.
https://www.worthwarrior.co.uk/ – Supports low self-esteem and body image leading to eating difficulties
Please click on following links to learn more
