There are lots of workout videos and resources for you to stay fit and healthy whilst remaining indoors.
Check out Joe Wicks You Tube fitness channel, he offers workouts for all ages including PE sessions at 9am Monday – Friday and as many of you may have found out these sessions are not just for kids, and are a real intensive workout for all.
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
The NHS provide a range of fitness studio exercise videos
https://www.nhs.uk/conditions/nhs-fitness-studio/
The BBC have resources to ‘Get Inspired’ and working out at home without any equipment
https://www.bbc.co.uk/sport/get-inspired/32416767
Do any of you remember the Green Goddess or Mr Motivator?
Well check out the Green Goddess in action on the BBC News, showing us how it is done now… and there is talk that Mr Motivator may be making a comeback too, watch this space…
https://www.bbc.co.uk/news/av/uk-51959557/coronavirus-the-green-goddess-returns-with-self-isolation-fitness-tips
British Blind Sport offers a range of accessible exercise work-outs including yoga and mindfulness https://britishblindsport.org.uk/stayinworkout-pilates-yoga-stretch/
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